Dustin Baker Nutrition 25 Food Group synopsis #1 A. According to the factory farms My pyramid handout my i sens calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 old age old. In my opinion, this amount of calories suggested may be a firearm too high for me. The max calorie inlet does not consider other factors such as original bole weight or BMI, height, possibly racial setting (Ive allege on an article that African-Americans have a high endangerment in cardiovascular relate issues and stroke), and health related issues (high rail line thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the medico recommended me on a diet to lose weight. This may look at me to eat fewer calories, foods rich in fiber, and a unappeasable sodium intake. The USDA should consider this since obesity and diabetes is a major(ip) issue in this country. B. Based on my norm map results, Im not getting bountiful grains, vegetables, dairy, and kernel per day. To fulfill my grains per day, I would add 2.
5 cups of Quaker rolled oats for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The summation grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im ingenious on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and boodle free Strawberry Banana yogurt from Jogu rt Haus as a dessert after dinner. Lastly to! meet my means goals, I would like to include a half of salmon steak for tiffin or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website: OrderCustomPaper.com
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